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The 5 Second Rule – Mel Robbins

This felt very gimmicky at first. I wasn’t sure what to make of Mel’s cackling and errm-ing conversational style.  I’ve never had any problems getting up early myself so I also couldn’t relate to her alarm snooze stories (she definitely struggled with sunrise starts), but shucks yes this did end up feeling motivating, honest and has propelled me into getting on with things faster than I would have normally. I do put off things until I’m ‘ready’ but now I’m much more 5, 4, 3, 2, 1 go and lo and behold opportunities are appearing and things are coming together faster than I anticipated.  Mel is owning her space in an awe inspiring way and her presence on social media and broader motivational work she’s doing is transforming lives positively on a massive scale and I’m totally in awe of her. I’ve shared her book with loved ones and even those relunctantees who normally shun my self-help genre have fallen hook, line and sinker for these words of wisdom.  Easy and quick to digest, give yourself a jolt to get your little butt into gear and seize action!  5, 4, 3, 2, 1 go!

Official Book Blurb

How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing "how" to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a push moment. Then, she ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you ll be in great company. More than 8 million people have watched Mel s TEDx Talk, and executives inside of the world s largest brands are using the tool to increase productivity, collaboration, and engagement. In "The 5 Second Rule," you ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage T"he 5 Second Rule" is a simple, one-size-fits-all solution for the one problem we all face we hold ourselves back. The secret isn t knowing what to do it s knowing how to make yourself do it."

 

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