Vitality is the state of being strong and active.  It is our energy.  It is our vital life force.  Respecting, preserving and nourishing our vitality enhances the quality of life not just now but in the future too. Consciously adopting ways to enhance vitality across body, mind and soul will mean you feel energised and invigorated every day. From sleep, to mindfulness, to nutrition, to kindness, to fitness, there are multiple extrinsic and intrinsic factors that blend together to impact our vitality. Learn tips and tricks here to maximise yours from women who’ve worked hard to rediscover and maintain their zing.