Be Kind

Be Kind to Yourself

The path to rediscovering our best selves invariably means rediscovering how to be kind to ourselves. Be kind and thoughtful with what you put in your body, thought patterns, how much sleep you have, creating time and space to allow yourself to breathe. Richness of mind will come.

Be Kind To Others - Always, Unfailingly.

One of the most impactful ways to increase kindness levels in your world is to proactively be kind to others.  So please focus on the below as equally as your journey of kindness to yourself.

Kindness Benefits

Did you know Kindness slows aging, cures depression, improves relationships, lowers risk of heart disease and has a raft of other benefits not least of which it\'s deliciously contagious so spreads goodness and happiness like wildfire? Kindness and being kind is just fabulous, a basic human mind state and we should all do a whole lot more of it.Start here with this wonderful book.

Why Kindness is Good for You by David Hamilton. Read this book. It is, it really is!
Why Kindness is Good for You by David Hamilton. Read this book. It is, it really is!
PURCHASE ON AMAZON
Proudly modelling my favourite slogan top by the wonderful anti-bullying Smith & Webb
Proudly modelling my favourite slogan top by the wonderful anti-bullying Smith & Webb

Modelling my favourite 'Be Kind' Smith & Webb top before my commute (pic by 7 year old porridge smeared son).

Please everyone just Be Kind

Let's share the Kindness bug and celebrate people, content, acts of kindness here. Please send me anything you find and I'll publish it here - bianca@yourlifehack.com Thank you x

Kind Shopping

Smith Webb is an ethical clothing brand created by two mums, Jo and Chloe. Proud supporters of mental health and anti-bullying charities. Based in London. Buy their gorgeous range of clothing here:- https://www.smithwebb.com/

Smith and Webb
Smith and Webb
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